Padmasana/ Lotus Pose

Introduction: 

Yoga is a holistic practice from ancient India that combines physical postures, breath control, and meditation to promote health and well-being. It involves harmonizing the body, mind, and spirit, offering benefits like stress reduction, improved flexibility, strength building, and mental clarity.



Padmasana/ Lotus Pose

 Padmasana, also known as Lotus Pose, is a classic yoga asana known for its ability to promote relaxation, meditation, and flexibility. Here's a step-by-step guide on how to practice Padmasana:









Technique: 

1) sit on the ground. Spread the legs forward and place the right foot on the left thigh and the left foot on the right thigh. Some persons like to place first left foot on the right thigh and then to put the right foot on the left thigh. Either process is right. Let  the left hand rest on the left knee and the right hand on the right knee (see figure).

2) Let the tips of the thumbs of both the hands touch the tips of the index fingers.

3) Keep the head and the spinal column erect.

4) Keep keep your eyes close or open.

5) stay in the final position for one or two minutes in the initial stage. Later, increase the time gradually.

Note: Those who can place only one leg on the thigh should practice this asana daily with zeal. They will be able to perform this asana easily after some practice.



Advantages: 

1) This asana stimulates the endocrine glands.

2) This asana is useful to cure diseases like asthma, insomnia and hysteria. It is greatly beneficial to the person suffering from insomnia.

3) This asana relieves  the body of its excessive fat and it increases the vitality.

4) Practice of this asana improves appetite.

It's essential to listen to your body and not force yourself into the pose if you feel any discomfort. With regular practice and patience, you can gradually deepen your flexibility and experience the benefits of Padmasana.

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